100 Year Lifestyle Podcast

      Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite […]

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time […]

    We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain […]

  In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, […]