exercise

Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. […]

Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an […]

Earl Mallinger has been involved in harvests since the age of 3 or 4. That puts him at 100 harvests and counting. Earl is 105, […]

Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around […]

It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain […]

Jean Bailey, 102,  has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others […]

Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports […]

Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world […]

Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as […]

We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The […]

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a […]

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are […]

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that […]

Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled […]

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the […]

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become […]

When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a […]

Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of […]

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is […]

Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day with […]

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years […]

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who […]

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your […]

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical […]

“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of […]

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and […]

The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among […]

If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on […]

Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his […]

What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer […]