nutrition

The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among […]

If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on […]

Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his […]

What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer […]

  When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, […]

At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, […]

As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study […]

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging […]

According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the […]

Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people […]

For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. […]

Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone […]

Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, […]

Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You […]

Pen pals, Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also […]

Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She […]

  “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to my […]

According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just […]

Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. […]

Who would have thought that Millie the alpaca would be the answer to 106-year-old Elma’s birthday wish? But that’s exactly […]

  As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical […]

“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he speaking […]

Bessie Hendricks is a walking, talking history textbook. She is 115, making her the oldest living person in America and the […]

“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to […]

  The United Kingdom is launching a new initiative between Parliament and private industry. In a nutshell, the Brits are […]

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached […]

Is being a granfluencer in your future? Have you even heard of granfluencers? Well, they are a growing wave of seniors (and […]

Mary Flip was the life of the party – her 101st birthday party to be specific. Wearing a pin that claimed “another year […]

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk […]

  Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The […]