routine

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely […]

    This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information […]

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best […]

    Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And […]

    Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is […]

    Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines […]

  Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, […]

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) […]

    Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a fact […]

    Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune […]

  When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, […]

  I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it […]

Ruth Slenczynska is the pianist believed to be Rachmaninov’s last living student. She began playing the piano at the age of […]

  Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, […]

Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets […]

Three months before her 100th birthday, Annie Duplock, former circus worker, checked an item off her bucket list. She took […]

  Vincent Dransfield drives himself when he runs his errands. He cooks for himself, does his own chores, and walks between […]

  Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime […]

  As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study […]

  Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, […]

    Joe Laird is a cool guy with an amazing sense of humor. Turning 100 hasn’t changed any of that. Joe says he’s […]

  Maurine Loopstra proudly wears her new post workout jersey that reads “Maurine 100 Established 1923.” Maurine turned […]

When asked about his life, Angelo Capritta says, “I just smile about all the different things that happened to me.” At 100 […]

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is […]

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It […]

  On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a […]

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets […]